JP Fitness Forums - Personal Training - View Single Post - From Crossfit to NROL4W

Juleslynne · 02-06-2008, 12:36 PM

Hi,

Well, here goes I'm switching from cross-fit. I'll try to get a picture and measurements up soon.

DAY ONE, STAGE ONE of NROL4W.

Workout A Feb.6/08

Squats
45lb bar - 2/15
I used the clean to get the bar up and think it will be a bit difficult with more weight to get the bar back up from my shoulders over my head so will use the squat cage next time.

Push-ups (regular, I got used to these with CF)
2/15

Seated Row
50lbs, 2/15
My gym doesn't have small increment weights to increase, maybe I'll ask for some

Step-up
Med red step
12lbs, 2/15

Prone Jackknife
1/11, 1/8 ( I forgot that it was 2/8 and when I couldn't do more than 11, went back to double check the reps....good thing it was only 8, that's all I could manage for this one....whew!!)

Post workout shake - Slimfast with soy milk (yummmm)

Overall I feel great right now. My gym was closed for a week so I took a week off and was actually feeling quite sluggish, missing my 3day/wk CF workouts.

I do Winsor Pilates on my days off from the gym so will keep that up and I've been eating according to the Zone + keeping track of things on Sparkpeople since beginning of January.

My struggle will be to increase calories. I'm still trying to wrap my brain around that one.

02-06-2008, 12:36 PM	#1 (permalink)
Juleslynne Member Join Date: Jan 2008 Posts: 53 My Profile	From Crossfit to NROL4W - my NEW training log Hi, Well, here goes I'm switching from cross-fit. I'll try to get a picture and measurements up soon. DAY ONE, STAGE ONE of NROL4W. Workout A Feb.6/08 Squats 45lb bar - 2/15 I used the clean to get the bar up and think it will be a bit difficult with more weight to get the bar back up from my shoulders over my head so will use the squat cage next time. Push-ups (regular, I got used to these with CF) 2/15 Seated Row 50lbs, 2/15 My gym doesn't have small increment weights to increase, maybe I'll ask for some Step-up Med red step 12lbs, 2/15 Prone Jackknife 1/11, 1/8 ( I forgot that it was 2/8 and when I couldn't do more than 11, went back to double check the reps....good thing it was only 8, that's all I could manage for this one....whew!!) Post workout shake - Slimfast with soy milk (yummmm) Overall I feel great right now. My gym was closed for a week so I took a week off and was actually feeling quite sluggish, missing my 3day/wk CF workouts. I do Winsor Pilates on my days off from the gym so will keep that up and I've been eating according to the Zone + keeping track of things on Sparkpeople since beginning of January. My struggle will be to increase calories. I'm still trying to wrap my brain around that one.