Quote:
Originally Posted by rhauser44
Last Night FL1-A #4
Once again the gym was super crowded. Unfortunately, I had to do most of the workout out of sequence, due to practically every station being in use when I needed it.
When the squat rack opened up, I did all three of my sets in succession, rather than risk not getting on there again.
Improved on cable rows. And the rotational Lunges were stronger tonight, as I started off with these, I was much fresher.
My DB Push Presses haven't been progressing as well as I would like. That's why I added the extra set.
FL1-A #3:
Superset w/ 60sec rest
Squats 3 x12x155
Cable Seated Rows to waist 3x12x140
Superset w/ 60sec rest
Supine Hip Extension 3x20xBW
DB Push Press 3x12x35, 1x6x40
SuperSet w/ 60sec rest
DB Rotational Lunges 3x12x10
Swiss Ball Crunch 3x12x45
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Flip flop the Cable Rows and DB Push Presses. That way you don't lose your squat rack. Just drag the DBs over to the rack.