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sg516 · 02-06-2008, 07:58 AM

i have always heard that its best to lose about 1-2 lbs per week when dieting. now this might be one of those things 'they' jsut tell you without too much merit but at the same time i am curious if i should change my diet. i started the tnt diet last monday and as of this morning i have lost 12 lbs. is it bad to drop weight like that? i mean i used to do it when i was a wrestler but i knew then it wasn't healthy. anyway, i am just curious if i should be concerned with the rapid drop in weight and didnt know if the diet itself was supposed to be more gradual.
thanks.
~Steve

02-06-2008, 07:58 AM	#1 (permalink)
sg516 Without ME its just AWESO Join Date: Nov 2007 Location: MD Posts: 482 My Profile	tnt and weight loss i have always heard that its best to lose about 1-2 lbs per week when dieting. now this might be one of those things 'they' jsut tell you without too much merit but at the same time i am curious if i should change my diet. i started the tnt diet last monday and as of this morning i have lost 12 lbs. is it bad to drop weight like that? i mean i used to do it when i was a wrestler but i knew then it wasn't healthy. anyway, i am just curious if i should be concerned with the rapid drop in weight and didnt know if the diet itself was supposed to be more gradual. thanks. ~Steve __________________ I intend to live forever, so far so good. Swim! Bike! Run! 1.5k!, 40k!, 10k! Intelligence is knowing that a tomato is a fruit. Wisdom is not putting it in fruit salad.