miss one day and stuck on page 4 again -insanity!
2-6-08
Squats
10 x 45
10 x 135
8 x 185
5 x 205
10 x 135
T-Bac
10 x 45
10 x 70
10 x 85
Lying Leg Curls
10 x 70
8 x 90
8 x 70
DB Lunges
10e x 30e
8e x 30e
Calf Full Motion
30 x 260
30 x 280
20 x 300 x 2
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