Quote:
Originally Posted by tcoy777
2-5-08
1/2 Marathon Training
Mile warm up
interval workout 1/2 mile at 5k pace (2:00) - easy jog 1/2 mile (8 times)
1/2 mile cool down
stretch and foam roller.
Last time I did this workout it was for 7 times. The extra round was fairly easy. I am fighting a sinus cold so my energy level is a bit low. Overall I was happy with how things felt today. My legs turned over well and I was not extremely winded by the end.
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Nice work on the intervals and I assume the "2:00" was the rest not the interval
and take care of that cold.
Quote:
Originally Posted by tcoy777
I am registered for the Chicago Marathon!!
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YEAH! You'll have a great time.