Hey Cynic, while you are thinking of substitutions for the negative chin-ups..this is a preview of this part of the program.
We do 3 sets of 1-rep negative chin-ups -- working up to 20 seconds hold time and then adding weight to our bodies once we do
Right after that, we do TEN sets of U/H pull-downs. Two rep sets w/ a quick pulll-down and 4 seconds on the return. 60 secs between sets.
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
|