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Old 02-06-2008, 04:09 AM   #103 (permalink)
missjane
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Join Date: Jul 2007
Location: Ohio
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Hey Cynic, while you are thinking of substitutions for the negative chin-ups..this is a preview of this part of the program.

We do 3 sets of 1-rep negative chin-ups -- working up to 20 seconds hold time and then adding weight to our bodies once we do

Right after that, we do TEN sets of U/H pull-downs. Two rep sets w/ a quick pulll-down and 4 seconds on the return. 60 secs between sets.
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