Quote:
Originally Posted by MightyAl
I'm having trouble understanding and visualizing this exercise. Is there a demonstration of the exercise somewhere?
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Which one? I'll assume band pull-downs.
I'd have to video a demo of what I'm visualizing, because I'm throwing out an idea that I've not ever done, but one must be inventive to overcome the lack of certain equipment.
I put my bar in the top most position of my rack for pull-ups/chin-ups. I use the blue band folded over twice to make a "rope" and loop that over the bar for neutral grip pull-ups at home.
I'm kind of limited on space, so rather than do dips, I'll probably do decline bench presses.