Quote:
Originally Posted by sqsc
I will be traveling for a month right in the middle of my fitness program with no equipment regularly available. When I finaly get to a place where I can formally pick up again, should I start where I left off? Or maybe a two weeks before where I left off?
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If you do nothing for a month you'll prolly have a tough time just waltzing back in and doing your next workout as previously planned.
Be sure to try and get in some sort of work here and there, bodyweight is fine, and then either pick up a week or so back, or just continue on knowing you'll need to go a bit lighter on your first couple workouts. It's not gonna take forever to get back to it, just that it's usually not immediate for many.