I know that in order to get complete proteins one would usually have to combine beans and grains, but the beans and grains don't have to be eaten exactly at the same time. It can be spread out throughout the day. I think since I have oats for breakfast pretty much every day, it completes the beans that I usually have later.
I like rice milk and will look into combining it with some soy protein and almond butter. That sounds like a great idea.
As far as actual macro numbers, I haven't really been keeping track, though I know I could only further benefit by doing so. I will have to start doing it, maybe logging the my food into fitday or something like that.
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