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Old 02-05-2008, 06:24 PM   #99 (permalink)
missjane
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Quote:
Originally Posted by Cynic View Post
Two other options to the chin up/pull-down:

Pull-overs
get a band, attach it to something against the wall or ceiling and do "pull-downs" using that.
Actually, Alwyn has us doing negative chin-ups in the later stage, and he has some pretty definite instructions on what we are to do. So, does that make a difference in what you just suggested?
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