Two other options to the chin up/pull-down:
Pull-overs
get a band, attach it to something against the wall or ceiling and do "pull-downs" using that.
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"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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