[Cynic]

Keep in mind, most vegetable and grain based protein sources DO NOT have complete protein profiles.

I remember asking this before, the complete ones are:

soy
buckwheat
quinoa
spirulina
amaranth

Anything else requires a composite. I know from Dos that legumes and grains are a good combo (thus, beans and rice is a complete protein source) and one other I forget.

So, you're doing rice and almonds, that should work.

Do you like rice milk? I'm thinking rice milk and almond butter with your soy protein powder might make a pretty potent combo.

You do seem to have a handle on it for the most part. There was a query earlier in the month from someone who wanted to try the lifestyle, but didn't really research it. You should be able to help a lot.

What is the macro breakdown (pro/fat/carb)?