JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 02-05-2008, 03:02 PM

Todays Workout
HIIT ~
Bike
8 min - 2 min @ 2 and 1 min @ 9
~ moved to treadmill to make room for a friend just staring out ~
Treadmill (3.5 to 5.5)
18 min interval walk/run

I feel it! It was a little disjointed but I still sweat alot.

02-05-2008, 03:02 PM	#68 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	Todays Workout HIIT ~ Bike 8 min - 2 min @ 2 and 1 min @ 9 ~ moved to treadmill to make room for a friend just staring out ~ Treadmill (3.5 to 5.5) 18 min interval walk/run I feel it! It was a little disjointed but I still sweat alot. __________________ Heather G. My Training Log Facebook MySpace