week four
01/28 - 1B5
deadlift: 155/7 & 155/3 - strained something so i quit
dumbbell shoulder press: 25/110 & 30/10 & 25/10
wide grip lat pulldown: 97.5/10 & 97.5/10 & 97.5/10
lunge: 15/10 & 15/10 & 15/10
swissball crunch: 12 & 12 & 12
took wed & fri off to let myself recover from the strained muscle
continuing with tnt diet with high compliance
|