Welcome to JP's!
I'll tell you right now that there aren't any "secrets" to getting taller. Perhaps if you have the potential to get taller, eating healthy would allow for it... but really there's nothing you can do to force it.
To get heavier (more muscle), you can eat more. I don't know what you're financial restrictions may be, but these foods that you listed:
Milk, Yogurt, White meat (Chicken and fish), Beef (Cow, buffalo and goat), Wheat (present in daily meal), Rice(present in almost daily meal), almost all vegetables, almost all fruits, Pulses (Chickpea, green soy, Lentil), Nuts (Walnuts, Almond, peanut, cashew nuts), Juices, cereals, breads
... are all great options. If you can eat more meat, vegetables, fruits and nuts every day, you will be on the road to being bigger and healthier. Lifting weights will of course help too!
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