It will take a bit of work, especially on the diet, but at 6 foot, you should be able to get to 200lbs in a few months no problem if you do it right.
That phera plex stuff sounds nasty!
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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