Quote:
Originally Posted by liftintexas
not only not fun, but I'd never see my abs taking in that many calories. I'm not 21 anymore  |
I said goodbye to having any sort of abs for about two years and after gaining more then 70lbs.. then loosing 20.. im seeing them again. Long road that few will even try. I dont think its possible to still see good abs over 5k calories for 99% of population (hey, i kept my top 2 lol)..but thats not the point. The goal is muscle gain.
We here so much crap about the whole 'dont bulk' stuff that alot of people have thrown it all out the window and have tried to gain serious mass on a 2500cal diet. They failed.
No, you dont need to be eating mcdonalds everyday, and eating everything in sight. You need to find out how much you need to eat to gain around .5-1lbs per week. For many males.. that number is actually quite high.
The person always trying to stay lean, never has any decent mass in almost all cases.