Thank you Jane and Tom! I appreciate that.
My face in that 1st picture, reminds me of a mug shot. LOL
So, Saturday was workout A #8, Stage 1 NROL4W
Squats
3x8
1st set 8/95
2nd set 8/95
3rd set 8/105
60 sec rest
Alternating sets:
Pushups
8xbw
60 sec rest
Seated Row
8X70
60 sec. rest
Pushups
8xBW
60 second rest
Seated Row
8x75
60 second rest
Pushups
8XBW
Seated Row
8X85
Step-ups
8x15lbs in each hand
60 second rest
Jackknives
8XBW
60 second rest
Step-ups
8X15 lbs in each hand
60 second rest
Jackknives
8XBW
60 second rest
Step-ups
8X17.5 lbs in each hand
60 second rest
Jackknives
8XBW
A couple of pretty cool things happened at the gym that day. The first was that a trainer that I worked with for a while, before he got promoted and transferred to another gym was there and complimented me on my workout and said that he could see changes.
The 2nd was that as I was doing my jackknives, I noticed a couple working out together and I could tell they were watching me do these and they were whispering to each other.
So, I got done and went to take the ball back to the other room and when I came back in the guy was trying to them and he kind of fell off the ball. So, I took my earphones out and said "those are harder than they look, huh?"
He agreed. It was just kind of cool.