2-4-08
Warm Up
Abs
1/2 mile
Hyp 2 Workout 2A (2x25 with 201 tempo and 30 sec rest)
Barbell reverse grip bent over row
1x25 at 50 lbs
1x25 at 60 lbs
Bench Press
2x25 at 95 lbs
Wide Grip Seated Cable Row
2x25 at 60 lbs
Incline Dumbbell Bench Press Palms In
2x25 at 25 lbs
Dips
1x15 at bw
1x10 at bw
Swiss ball Crunches
3x20 at 25 lbs
1/2 Marathon Training
4.5 miles at 42:37
That was an extremely fast workout. I think I did it in 15 min or so. I was pretty close on the amount of weight to use. I think I could have done a bit more on the under hand rows, but then I don't know if I could have gotten all the bench presses in. Overall I was pleased. There was no way I was going to be able to do 2x25 dips with 30 sec rest. I guess I should have used the assisted machine, but I opted for just doing as many as I could before I collapsed. Then did them again until I collapsed. After the previous exercises, it was not long before I reached that point.
I think I like this workout better then the 3x15 days of Hyp 1. Although I think the lower body day will be pure HELL. 25 of anything with 30 sec rest is just evil.
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