Today was workout B. Last time I did this one I couldn't get all the way through it. So today about 1 1/2 hours before going to the gym I threw a banana, an avocado, some strawberries, milk and yogurt into the blender and drank it (it is actually quite good) hoping for more energy. Here was my workout.
Deadlift 3 x 15 @ 130
DB incline bench press 3 x 15 @ 90 (45lb DB each arm)
Bulgarian split squat 3 x 15 @ 40
Mixed grip lat pulldowns 3 x 15 @ 6
Romanian Deadlift 3 x 15 @ 115, 115, 120
Swiss-ball lateral roll 3 x 15
So I was able to finish the workout but still by the time I was done with the superset of Bulgarian split squats and lat pulldowns I was exhausted. I'm not sure how much of a break I am supposed to take between sets but I'm pretty sure it is less that what I took. I ended up taking almost 10 minutes rest before starting the Romanian deadlifts. I will try to get that rest time down.
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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