On Friday (1 Feb) I did workout A again. This time I did the rotational lunges with 15 per leg and wow, what a difference. My quads were on fire by the time I was done with those things!
Squat 3 x 15 @ 135
Cable seated row 3 x 15 @ 7, 8, 8
Supine hip extension 3 x 15
DB push-press 3 x 15 @ 60, 60, 60 (30lb DB each arm)
Rotational lunge 3 x 15 @ 40 (20lb DB each arm)
Swiss-ball crunch 3 x 20
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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