Day 27: Off
Day 28: Off
Day 29: Push
1. Hang Clean - 1x3 w/140lb, 2x3 w/150lb, 1x3 w/155lb 2 min rests
2. Deadlift - 1x10 w/260lb, 2x8 w/270lbs, 1x6 w/280lb
3. DB Bench Press - 1x10 w/55.5lb, 2x8 w/58lb, 1x6 w/60.5lb 1 min rests
4. Push Press - 1x10 w/125lbs, 2x8 w/130lbs, 1x6 w/135lbs 1 min rests
5a. Corkscrew - 4x10 each side w/25 lb plate
5b. 3 point Plank (2legs, 1arm) 4x75 secs 1 mins rests
Finisher: Countdowns
Plyo Pushups and Squat Jumps
10 of each, rest 10s, 9 of each, rest 10s....etc, when I get to 5 of each eliminate the rest....I got to 4 b/f I had to switch to regular pushups.
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