Todays Workout
Workout A
Squat 3 x 10 65# **
Seated row 3x10 @70#
Push ups 3 x 10
Step Ups 3 x 10 @ 10/e - dropped weight for form control
Jack Knives 3 x 10
** tried the olympic bar with 10# my form went to hell and someone came over and was telling me how to correct it. I am easily shaken but it was good information and I will try to correct it. So i dont feel super confident now but I still feel pretty good. And talking to him was nice because midway through my step ups I paused and he walked by and said come on you can do it Heather!
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