Day 26: Pull
1. One Arm DB Snatch - 4x3 w/48lb DB 2 min rest.
2. Romanian Deadlifts - 1x10 w/225, 2x8 w/230, 1x6 w/235lb 1 min rest
3. Side to Side Horizontal Pullups - 1x10 w/BW, 2x8 w/B, 1x6 w/BW
1 min rest
4. Pullups - 1x10 w/BW, 2x8 w/BW, 1x6 w/BW 1 min rest
5a. Barbell Torque - 4x10 w/55lb 1 min rest
5b. Core Row - 4x60secs w/5 lb DBs 1 min rest
Finisher: bodyweight complex for time 3:08
24 squats
24 squat jumps
24 alternating lunges (each leg)
24 split squat jumps
Well, I was wiped out after this one. I added a finisher to the workout and it hurt. My legs were burning. I need to beat 3:08 next time I do it.
|