Quote:
Originally Posted by scottysbody
Which do you guys think is better for cutting fat, a low fat, high protein, high carb diet or a low carb, high protein, high fat diet?
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We can't answer that for you. Everyone is different. I respond well to low-carb diets and almost zilch to low-fat.
Some people can't do low-carb because of the impact to their physiology.
You'll have to experiement and see which you can do and which works best for you.