2-4-08
Clean and Press
10 x 45
5 x 85
5 x 85
4 x 85
Decline BB
10 x 135
8 x 185
4 x 205
3 x 185
8 x 135
Dips
10 x BW
9 x BW
9 x BW
8 x BW
DB Front Raises
10 x 20e x 3
Tri Press Down
12 x 100
10 x 100
9 x 110
4 x 110
8 x 80
Single Arm Tri Press Down
8 x 40
10 x 40
8 x 50
Hammer Curls
10 x 35e
6 x 35e
4 x 35e
7 x 25e
Notes Not bad. Went up on some weights.
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