I set almost all PRs today, yay!
Workout: Phase I, A3
Squats: 2x12 @ 45lbs (PR!)
Pushups: 2x10 @ 25% angle or so. I completely suck at pushups so I'm looking forward to being able to do these from the floor! (I could at one time...)
Bent-over rows: 2x12 @ 50lbs (25lbs each hand and a PR!)
Step-ups: 2x12 @ 40lbs (20lbs each hand and a PR!)
Prone Jackknife: 2x10... my first set felt kind of easy so I should have done an alteration to it (someone linked to one where you basically put your butt up in the air with toes on the ball). Come the 2nd set, not so easy.
As RedWifey would put it, I felt vomitastic after my workout. bleh! I mean, YAY!
Am now having half of
John Berardi's recipe for blueberry oatmeal which brings in about 350 calories so far today.