Quote:
Originally Posted by sharonr47
My first 30 lbs. I hate to admit it but I did Atkins. After I started getting smarter I ate better. I hope I am getting smarter everyday. In the last 6 months I have started lifting weights. I finally realize after struggling with my weight for 25 years that weights are definitely the answer with smart nutrition choices not starving myself to death. I think the biggest obstacle was my way of thinking. I am changing that and my body is changing with my head.
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Well done - there's quite a few women in the NROL for Women section who are doing the same thing. Also if you wanted to document/track your progress you could post a log to the Training Log section of the forum.