Welcome! NROL4W (and the original NROL, too) are great programs. I think you will really like the workouts!
I'd love to hear more details about you advance meal prep, as I am beginning to do the same; however, I haven't yet done breakfast in advance.
Sounds like you are off to a great start!
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Jane
My Training Log
Bella Bali Beads
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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