2-3-08
Pullups
8 x BW
6 x BW
5 x BW
Deadlifts
12 x 45
11 x 95
9 x 145
4 x 155
Pullthroughs
10 x 40
10 x 50
10 x 60 x 2
Leg Press
10 x 270
10 x 360
9 x 450
3 x 540 PR
Seated Calf Raise
30 x 125
25 x 125 x 2
20 x 125
Unilateral Row
10 x 60e x 2
8 x 60e x 2
Notes Felt good about this workout. Deadlifts still light but moving ahead. PR For leg press, yeah, I know it's not as important as squats, but I still was happy. Unilateral row was also the heaviest I have done. Not bad.
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