Quote:
Originally Posted by Lou Schuler
Who says bent-over rows are less effective than lat pulldowns? The angle of pull is certainly different, but you're still building the muscles in your middle and upper back.
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Thanks so much for the response, Lou! I didn't expect it on Super Bowl Sunday!
It's good to know I'm not missing out on anything by working out at home. I'll probably start going to a gym after work, once I outgrow my weights at home. But it's so convenient to do it at home, especially in the winter.