Quote:
Originally Posted by fengshway
karla, that was great, I felt like I was there! thanks for the vicarious date. I agree with your comment about the 40's. I turn 44 in may, and I have never felt better!
and thanks for the excel spreadsheet. I have inputted yesterdays numbers, and you have inspired me to carefully track my intake so I can input the numbers next month and compare. very cool! another one of my engineer friends designed one for running--we do the galloway run/walk method for marathon running, and this table calculates how fast your run segments need to be to achieve a certain mile time, etc.
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So glad you find the spreadsheet useful. As you can see I use it pretty hard and find it exceedingly good for me.