JP Fitness Forums - Personal Training - View Single Post - Climbing

Kaiser · 10-13-2004, 11:52 PM

JP states that climbing is one of the best full-body workouts you can get. I was looking to verify that with some statements by others like Craig, Alwyn, Lou, Bill, and Adam.

So have at it guys - is an hour or 90 mins of climbing, including breaks a good workout? How about for fat loss?

I know that after climibing, my upper body is pretty tired, and I sweat a lot during climbing, so I am guessing it is a good calorie burn. But I would love to hear your informed opinions.

(JP or OdB, if you could steer them to this thread, I would appreciate it. Thanks.).

10-13-2004, 11:52 PM	#1 (permalink)
Kaiser Power to the pedals! Join Date: May 2003 Location: City of Broad Shoulders Posts: 9,499 My Profile	JP states that climbing is one of the best full-body workouts you can get. I was looking to verify that with some statements by others like Craig, Alwyn, Lou, Bill, and Adam. So have at it guys - is an hour or 90 mins of climbing, including breaks a good workout? How about for fat loss? I know that after climibing, my upper body is pretty tired, and I sweat a lot during climbing, so I am guessing it is a good calorie burn. But I would love to hear your informed opinions. (JP or OdB, if you could steer them to this thread, I would appreciate it. Thanks.). __________________ Yep, this is my signature: