Saturday, February 2
A.M. Weights - Full Body
Warmup- 5 Minute Jog/Skipping
- Mountain Climbers
Complex A- Timed Single Arm DB Snatch: Warmup (45lb x 6) (65lb x 3) 6 Sets of 65lb x 6/Arm
- 1 Minute Low Intensity Cycle - Level 5/12
Complex B- Timed Hang Clean: 4 Sets of 135lb x 8
- 1 Minute Low Intensity Cycle - Level 5/12
Complex C- Incline Press: 4 Sets of 155lb x 8
- RDL: 3 Sets of 135lb x 15
- 1 Minute Low Intensity Cycle - Level 5/12
Complex D- Towel Pull Ups: 4 Sets of BW x 6
- Single Leg Pistol Squats: 4 Sets of BW x 8
- 1 Minute Low Intensity Cycle - Level 5/12
Conditioning: HIIT Burpees: - 30 Seconds Max Burpees
- 30 Seconds Rest
- Repeat x 10
100+ Burpees in 9:30
Switched up the routine today. lightened up the snatch weight 5lb and did a 1 minute timed set. Really had to bust ass to get 6 reps per arm and HR was skyrocketing. 1 minute rest in between made it like a HIIT routine in itself. Did the same with hang clean but it was a 45 second set and i squeezed out 8 each time (only got 6 last week!). Loved this style of training and it was a nice variation to the regular style. Hands got cut up a lot on the barbell and dumbbell with the speed work though. Towel pull ups were much harder than expected and I did them from a dead hang every time. Pistol squats were nice and low and also difficult after 15 rep RDL's! Great workout and busted out over 100 burpees in a little over 9 minutes at the end.