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Originally Posted by sveta
I really really need to figure out Smith since we don't get to work out together too often.
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Svet, can you free squat with a 45 lb bar?
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Also, why would people superload the bar on a squat rack and not take the plates off when they're done?..
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there are many answers to this question, but no real solution though. As long as ppl think only about themselves at the gym there will always be unloaded bars
