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jvernacchio · 02-02-2008, 12:40 PM

10 -15 lbs of lean muscle added slowly to your frame would be my suggestion. Damn man that is ripped. You should have no problem keeping lean while still adding some muscle.

02-02-2008, 12:40 PM	#14 (permalink)
jvernacchio Dispenser of Knowledge Join Date: Jul 2006 Location: Modesto, California Posts: 1,018 My Profile	10 -15 lbs of lean muscle added slowly to your frame would be my suggestion. Damn man that is ripped. You should have no problem keeping lean while still adding some muscle. __________________ Never underestimate the predictability of stupidity.