2-2-08
1/2 Marathon Training
10k mock race. 54:45 for 8:58 pace
splits
9:12
8:48
9:00
9:00
9:04
9:02
1:36
max heart rate = 175
average HR = 165
Ran a loop around the lake nearby. It was great that the Garmin worked out there. I hope it works in the summer as there is a lot of trees. I went out a bit to fast for the first few miles. I was trying to do negative splits, but I screwed that up. Going to have to practice that more before the 1/2 or I will not make my goal.
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