Friday, February 1
Conditioning
Conditioning
Warmup:- 5 Run around the gym with stairs/hills/etc...
- Leg Swings, Dynamic Stretches
Bike Sprints:- 15 Second Sprint @ 170 RPM!
- 45 Second Recovery @ 80RPM
- x 20! +10
5 Minute Cooldow/Foam Roller/Stretching
Really pushed the intensity on these! Didn't want to worry about pace or keeping rpm above a certain number, i just hauled ass for 15 full seconds. HR was skyrocketing and the quads were burning but i just found the zone and kept going. Great ATP/CP work and will probably leave the legs a little second hand tomorrow!