2-1-08
Hyp 2 Workout 1C (tempo 301)
Close grip chin ups
1x11 bw
1x10 bw
1x7 bw
Barbell Shoulder Press
3x12 at 65 lbs
Wide Grip Lat Pull down
3x12 at 100 lbs
Dumbbell Check Press
3x12 at 20 lbs
Towel bicep curls
1x12 at 25 lbs
1x10 at 25 lbs
1x12 at 20 lbs
Upper body Russian twist
3x12 at bw
Day off from running today. I was surprised as to how hard the towel bicep curls were and how little weight I could do. Doing normal arm curls I can do a bit more. Workout really was a easy one, except the chin ups, I just can't do that many right now. Overall a fun workout. I did not take long and I needed a workout day like this as I am still sore from the workouts this week.
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