Week 4 Day 5:
1. Pushup to 10 yd sprint 6x4singles/best times set1:2.72, set2:3.35, set3:3.15, set4:2.97, set5:2.67, set6:2.69
The times include the pushup as well.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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