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liftintexas · 02-01-2008, 07:02 AM

how long do you training sessions generally last each day? three exercises but with a lot of reps. (of course, you're probably too shamed now to list the crunches and ab machines on here.

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02-01-2008, 07:02 AM	#168 (permalink)
liftintexas Senior Member Join Date: Dec 2006 Posts: 1,380 My Profile	how long do you training sessions generally last each day? three exercises but with a lot of reps. (of course, you're probably too shamed now to list the crunches and ab machines on here. ) __________________ My training log: http://forums.jpfitness.com/training...ver-title.html