Friday, February 1 2008
Bench press - slightly closer grip and for speed
5 x 135
5 x 135
5 x 135
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
overhead barbell press (strict)
5 x 95
5 x 95
5 x 95
real close bench press
8 x 135
8 x 135
8 x 135
(having serious lactic acid buildup in the fronts of my shoulders already)
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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