Thanks Mel!
Body is slowly fattening though.. even trying to get back to maintenance is a chore. And then I'll be cutting from late Feb on to get rid of about 2kg of fat that piled back on. It's affecting my insulin sensitivity I guess. A few months before I was surprised to see I could stop eating carbs as I felt satiated by them, not hungry. It's still there but not as profound.
Would you know I thought of you today? Was reading your log offline (by email) and you mentioned how you felt bad about not having done the step-ups right before. Guess what, I think 95% of people who do step-ups do it the wrong way (at least... what we see as wrong) and put the force in the rear leg. I always did, until about 1 yr ago, a good trainer at our gym pointed out to me that I should push off only with the advancing leg. What a difference! It's HARD that way
