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LisaS · 01-31-2008, 11:10 PM

NROL4W - stage 1 - #B5 - 3x10

Deadlifts....................: 85/10, 95/10, 95/10

DB military press............: 17.5/10, 17.5/10, 17.5/10
Lat Pulldown.................: 60/10, 60/10, 60/10

Alt Lunges...................: BW/10, BW/10, BW/10
Ball Crunch (sub'd planks)...: BW/20s, BW/20s, BW/20s

Notes:
Left shoulder (the bad one) weakness was really apparent at 17.5# and it wasn't showing at all at 15#.
The lat pulldowns were "tall kneeling" again.
Alt lunges when pretty well - balance was better. 1st set was quite breathless by the end but the 2nd two were better. Sub'd planks for ball crunch 'cause I still suck at them.

01-31-2008, 11:10 PM	#167 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,687 My Profile	NROL4W - stage 1 - #B5 - 3x10 Deadlifts....................: 85/10, 95/10, 95/10 DB military press............: 17.5/10, 17.5/10, 17.5/10 Lat Pulldown.................: 60/10, 60/10, 60/10 Alt Lunges...................: BW/10, BW/10, BW/10 Ball Crunch (sub'd planks)...: BW/20s, BW/20s, BW/20s Notes: Left shoulder (the bad one) weakness was really apparent at 17.5# and it wasn't showing at all at 15#. The lat pulldowns were "tall kneeling" again. Alt lunges when pretty well - balance was better. 1st set was quite breathless by the end but the 2nd two were better. Sub'd planks for ball crunch 'cause I still suck at them. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)