1/31
Lost a few
oh well
today was at home, getting in something between classes, homework, and rehearsal, so I did...
Squats:
45x5
65x5
85x5
95x5
105x5
115x5
125x2
lunge
bwx10 ea, then knee bothered me too much from fencing yesterday.
incline pushups, because shoulders bother me
10
reverse crunch
10
side plank
L: 30s R: 30s
front plank
45s
needed food, ate afterward, didn't feel so ready to fall over.
|