NROL HYPERTROPHY II C (Workout 4 of 8)
January 31, 2008
NROL HYPERTROPHY II C (Workout 4 of 8)
SETS/REPS = 2 x 25
SUPERSET
Close-Grip Chin-up
(using dip/chin up machine with counterweight)
25x115
25x120
Barbell Shoulder Press
25x40
25x40
SUPERSET
Wide-grip Lat Pulldown
25x45
25x45
DB Chek Press
25x10's
25x7.5's (my arms were dying, I decided to move down to 7.5 DB's)
SUPERSET
Towel Biceps Curl
25x12.5's
25x10's
Upper-body Russian Twist
3 sets of 12
NOTES: Damn I hate 2x25's. Good workout though.
4th week of Hypertrophy II down.
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