Great job on the increases! It's so exciting to see your enthusiasm for feeling strong.
The shopping must have been a blast.
One thing to think about with the jackknives. I know you dropped them, and I understand why, but I would really recommend trying them some more, maybe just one or two in each set of reverse crunches. The benefits of learning the exercise will help with so many others.
Have a great trip in Vegas!
mel
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