[Biskit]

Hey Y'all

Working it all out...

Mobilty work
Foam roll that

Pre work- Rotational medicine ball scoop 4x8, Bird dogs 4 x 8

A1)Incline close-grip bench press
5 sets--3x5, 2x8
Set 1 65 x 5
Set 2 65 x 5
Set 3 70 x 5
Set 1 65 x 8
Set 2 65 x 8

A2)DB Chest supported row
4 sets x 10 reps x 25s

B1)Push ups
3 x 10 x BW

B2) 1 legged RDLs
3 sets x 10 each leg (*)
Set 1 x 25 x 10*
Set 2 x 30 x 10*
Set 3 x 35 x 10*

C1) Face pulls with ER (external rotation)
3 sets x 12
Set 1 x 7.0 x 12
Set 2 x 8.0 x 12
Set 3 x 9.0 x 12

C2) Prone planks (feet elevated)
3 sets x 30 seconds each
Feet elevated on 12 inch box

D1) Hanging chin-up iso pulls
2 sets x 10 seconds

HIIT) 10 minutes 1.13 miles


That was a tiresome workout today. Especially the close-grip presses to the rows to the pushups. Whew! But of course, the accomplishment is worth it. Did my intervals, and done.

I finally got my new Nike Free 5.0. I designed them myself on NikeID. They are like slippahs! Wickid pissah! (said with authentic Boston accent) It's nice to treat yourself once in a while. Plus, I find new gym/workout stuff sort of motivating.

Have a nice evening you guys!
Deb