Quote:
Originally Posted by Bliss
Hi there!
I just started weight training. So far i have an arm day a leg day and a chest/back day. I did legs last night. I am quite sore but not to the point that i can't move around. After I did legs i walked for about 30 minutes... i was quite tired from lifting.  |
You might want to try a full body workout three times a week. As it is now, each part of your body is only getting trained once per week. See the New Rules of Lifting for Women forum to get ideas for what a full body workout entails (or as has been mentioned, buy the book).