Quote:
Originally Posted by stingo
I'd second this advice. How often do you train each body part for your resistance training? Welcome to the forum.
|
Hi there!
I just started weight training. So far i have an arm day a leg day and a chest/back day. I did legs last night. I am quite sore but not to the point that i can't move around. After I did legs i walked for about 30 minutes... i was quite tired from lifting.
